Lunch

  • Curry Chicken Coconut Soup With Spinach

    Urban Recipes By Christina Jeffrey Want a fantastic combination for a warming comforting soup? A beautiful blend of chicken, sweet pototo...
  • Grilled Veggie Proscuitto Pesto Panini

    Urban Recipes By Christina Jeffrey Let me tell you this panini is fantastic! You have to try this one! This Grilled Veggie Proscuitto Pes...
  • Basil Oil

    Urban Recipes By Christina Jeffrey Flavoured oils can be so versatile. Herbs like basil, cilantro or parsley can be easily made into oils tha...
  • Roasted Butternut Squash & Grilled Shrimp Salad

    Urban Recipes By Christina Jeffrey Fall salads provide us with the Warmth of fall but the feeling of light meals from summer. This Roasted...
  • Rustic Italian Tomato Soup

    Urban Recipes By Christina Jeffrey Sometimes life is just better with a bowl of soup, especially on a cooler night. This Rustic Italian Tomato...
  • Warm Fall Salad: Roasted Beet & Arugula Salad

    Urban Recipes By Christina Jeffrey This is the perfect salad to move into fall and it's not only beautiful but delicious!  if you love roasted...
  • Roasted Butternut Squash & Pear Soup

    Urban Recipes By Christina Jeffrey Happy September everyone! As the weather cools and we are approaching fall I love a warm bowl of soup, don'...
  • Grilled Mexican Salad With Tangy Ranch Dressing

    Urban Recipes By Christina Jeffrey Looking for a healthy easy weeknight meal for your family? This Grilled Mexican Salad with a Tangy Ranch Dr...
  • Lemon Pepper Shrimp Salad

    Urban Recipes By Christina Jeffrey I love salad, and I also love black tiger shrimp, especially in the summer!  one of my favourite combin...
  • Light Lunch Avocado Asparagus Egg Salad

    Urban Recipes By Christina Jeffrey the Flavours of summer are truly captured in this Avocado Asparagus Egg Salad. Fresh asparagus, avocado,...
  • Steak Salad With Candied Pecans, Blue Cheese & Champagne Vinaigrette

    Urban Recipes By Christina Jeffrey This steak salad makes a hearty meal and perfect for a Thursday night dinner or any night of the week! G...
  • Italian Tomato Caprese Salad

    Urban Recipes By Christina Jeffrey Tomatoes are in season so how better to enjoy them then with a caprese salad!  This is a bit of a twist ...