Wellness as a Way of Life

For me, wellness is about building consistency, staying connected to how I want to feel, and creating space for practices that support my energy and clarity.

It’s not about perfection—it’s about finding rhythms that feel good and make sense in everyday life.

1. Clean Air + Clean Water

Before getting into any fancy routines, I focus on my environment.

In a previous home, I had a reverse osmosis water filtration system—and I miss it very much. I can’t wait to add it into our new home during our upcoming renovation (more on that later!). For now, I make sure I’m drinking filtered water whenever possible and use a shower filter to help with skin and hair health.

2. My Eating Plan + Macros

I follow an anti-inflammatory eating style paired with intermittent fasting:

16 hours fasting + 8 hours eating, usually with two meals and two snacks.

My macro focus shifts depending on my goals:

For lean muscle + fat loss:

70% fat, 20% protein, 10% complex carbs

For a balanced approach:

40% fat, 20% protein, 40% complex carbs

No matter the ratio, I focus on whole, anti-inflammatory foods—healthy fats, colourful veggies, quality proteins, and slow carbs like sweet potatoes and quinoa.

3. Protein That Fuels and Satisfies

Protein is the anchor of my meals. I choose well-sourced animal proteins like grass-fed beef, pasture-raised chicken, and wild fish, and always pair them with healthy fats and vegetables for balance.

4. Movement That Feels Good

I no longer think of cardio as just calorie-burning—it’s about building endurance, supporting heart health, and boosting energy.

Along with strength training, I:

Use a weighted vest for walking

Cycle

Stand-up paddleboard (SUP)

Practice yoga

This mix keeps things interesting and has a huge impact on my sleep, recovery, and focus.

5. Mindful Digital Habits

I’m intentional about how I start and end my day. That means less aimless scrolling and more quiet time in the mornings and evenings.

Sometimes I journal, sometimes I read—other times I simply enjoy coffee without my phone. These small shifts make a big difference in how I show up.

6. Sauna (Future Plan)

I’ve researched sauna use extensively, and while I don’t have one yet, my husband and I plan to add one during our renovation.

Here’s how I plan to use it:

1x/week – General relaxation

150–170°F for 15–20 minutes

2–3x/week – Better sleep, mood, and energy

160–180°F for 20–30 minutes

4–5x/week – Deeper detox, muscle recovery, mental clarity

170–190°F for 25–40 minutes

7. Supplements + Hydration

Daily Essentials

Vitamin D – 2000 IUs

Vitamin C – 4000 mg

ACES + Zinc

Creatine – 5g daily

Cordyceps SAP

Fish oil

Collagen

Alternate joint collagen and dermal collagen weekly

Magnesium + Sleep Support

Magnesium Bisglycinate before bed

Calming magnesium (oral)

Magnesium spray on the bottoms of my feet

Lavender SAP for relaxation

Hydration

LMNT electrolyte mix in water

8. Daily Meditation Practice

“Meditation is my mental reset button—morning and night.”

I meditate twice daily:

Morning – To set intentions and focus my mind

Evening – To unwind, release stress, and prepare for restful sleep

Some days I use guided meditations, other days it’s simply deep breathing and silence.

Wellness That’s Simple, Personal, and Sustainable

Wellness doesn’t have to be complicated. It’s about small, consistent practices that add up over time.

For me, it’s feeling steady, clear, and calm—even when life gets busy.

For you, it might look completely different—and that’s the beauty of it.

Christina 💛