From The Urban Lifestyle Journal:  

Unlocking The Power Of Nuts & Seeds - Sustained Energy

By Christina Jeffrey

Published on February 18th, 2024

Urban Lifestyle Journal


Unlocking The 

Power Of 

Nuts & Seeds 

Sustained Energy

story by:  Christina Jeffrey 

photography by:  Jen NG

A story from

Urban Lifestyle Journal

Winter 2024

Navigating the late afternoon energy slump can be a challenge. As the day progresses, our bodies often crave a boost, and reaching for sugary snacks or caffeine can seem like the easiest solution. However, there's a better way to maintain your energy levels without the crash: nuts and seeds.

Despite their reputation for being hard to digest, nuts and seeds can actually provide a perfect afternoon pick-me-up. Incorporating them into your diet not only keeps your digestive system engaged and active but also offers a steady source of protein and healthy fats. These nutrients work together to fuel your body's energy reserves, leaving you feeling satisfied and less likely to overindulge come dinnertime.  Just ask anyone in my family and they will tell you, nuts & seeds are my daily afternoon go to snack!

It's important to enjoy nuts and seeds in moderation, as overconsumption can lead to digestive discomfort. A handful a couple of times a day is typically sufficient to reap their benefits without overloading your system.



Introducing our delectable Nutty Crunch! We're passionate about this new addition to our healthy product line, and we're sure you will be too.

Our Nutty Crunch isn't just a snack, it's a burst of energy in every bite. Crafted to be your ideal companion for sustaining physical activity and keeping you energized throughout the day, this is a game changer when it comes to healthy snacks.

Nutty Crunch features a blend of premium ingredients including an assortment of nuts, earthy pumpkin seeds, sweetened coconut, and the zing of cranberries. What's more, this wholesome snack is naturally sweetened with pure, golden honey, allowing you to savor its delicious sweetness without the guilt of excessive sugar.

Whether you're enjoying it straight from the bag or getting creative with your culinary endeavors, our Nutty Crunch fits right in. It makes for the perfect standalone snack, adds a delightful crunch to your salads, elevates your yogurt, or adds a satisfying twist to your chia pudding. This is the most versatile healthy snack you will find.

Treat yourself to a snack that's not just delicious but also a true energy booster. Indulge in Nutty Crunch, and let your taste buds savour the goodness of nature.

High in: Calcium, Magnesium, Phosphorus and Potassium, Vitamin A & Vitamin B9

Additionally, incorporating nuts and seeds into your meals can enhance their satisfaction factor while providing essential nutrients. These small but mighty snacks are rich in zinc, healthy fats, fiber, and an array of vitamins and minerals, all of which play key roles in supporting hormonal balance and heart health.

The longevity secrets of centenarians from Blue Zones, as showcased in the "Live to 100" series on Netflix, shed further light on the benefits of nuts and seeds. Centenarians in these regions enjoy nuts as part of their daily diet, and research suggests that nut consumption is associated with a longer lifespan. In fact, nut-eaters tend to outlive their non-nut-eating counterparts by two to three years, according to Blue

When it comes to choosing nuts, variety is key. A balanced mix of almonds, peanuts, Brazil nuts, cashews, and walnuts offers a range of nutrients to support overall health. From vitamin E and magnesium to protein and selenium, each nut brings its own unique benefits to the table. Plus, the omega-3 fatty acids found in walnuts can help lower cholesterol levels, further promoting heart health.



Introducing our extraordinary Pure Seed Cookies, which is the perfect addition to our healthy line!

Our Pure Seed Cookies aren't just a tasty treat; they're a powerhouse of health benefits. These cookies are full of nutritious seeds, including sunflower seeds, pumpkin seeds, chia seeds, and flax seeds. What's more, they are gluten-free, dairy-free, and nut-free. Crafted with care, they're also made with organic ingredients, a true testament to quality.

These Healthy Seed Cookies redefine the concept of guilt-free indulgence, making them a perfect snack at any time of the day. Sink your teeth into the wholesome cookie and know that you're nourishing your body with every bite.

Pair our Pure Seed Cookies with your favourite tea or coffee. It's the perfect union of flavour and nutrition.

Experience a healthy energy boost that will sustain you throughout the day. Indulge in the perfect blend of flavour, nutrition, and conscious choices with our premium range of healthy cookies.

High in Calcium, Magnesium, Phosphorus, Potassium, Vitamin B9 & Vitamin E

So, the next time you find yourself reaching for a mid-afternoon snack, consider reaching for a handful of nuts or seeds instead. Not only will you be supporting your energy levels and overall well-being, but you'll also be embracing a delicious and nutritious way to fuel your body for the rest of the day.


#UrbanBakerCo #PowerOfNutsAndSeeds #SustainedEnergy #HealthyIndulgence #PureSeedCookies #NuttyCrunch #Nutrition #HealthySnacking #NutsAndSeeds #FuelYourBody #GlutenFree #DairyFree #Vegan #SupportLocalBusiness #CreativeEntrepreneur