From The Urban Lifestyle Journal:
Muffins Made To Make You Feel Good
By Christina Jeffrey
Urban Lifestyle Journal
Muffins Made To Make You Feel Good
A Feel Good Snack Made Gluten & Dairy Free
story by: Christina Jeffrey
photography by: Jen NG
A story from
Urban Lifestyle Journal
Winter 2025
Let's be real: Who Doesn't love a good muffin? They're the perfect treat whether you're running out the door, need a mid-morning pick-me-up, or just want to treat yourself. But let's face it, not all muffins are created equal. That's why I'm Obsessed with our Gluten-Free and Dairy-free muffins. They're not only delicious but packed with ingredients that keep me feeling great all day.
My Go-To for Gut Health & Balanced Energy
I’ve been eating these muffins regularly because they’re a lifesaver for my gut health and blood sugar. As someone who’s always on the go, I need snacks that don’t slow me down or leave me feeling sluggish. These muffins, made with our signature gluten-free flour blend, are gentle on digestion and packed with a little extra protein to keep my energy steady. Plus, the maple syrup gives just the right touch of natural sweetness without the sugar crash. Total win!
What Makes These Muffins So Special?
1. Easy on Your Tummy
Our signature gluten-free flour blend makes these muffins light and easy to digest. No gluten, no dairy—just feel-good ingredients that your gut will thank you for.
2. Naturally Sweetened
Maple syrup is our sweetener of choice, and it’s not just delicious—it’s better for your body, too. With its lower glycemic index, it helps keep your blood sugar steady, so you’re not crashing an hour later.
3. Packed with Nutrients
These muffins are high in Vitamin D, Iron, Calcium, and Potassium, making them a powerhouse of essential nutrients. They’re also a good source of protein, calories, and healthy carbs, giving you the energy and nourishment your body needs. Combine all that with the protein in our muffins, and you’ve got a snack that’s as nourishing as it is tasty. Plus, did you know maple syrup is loaded with trace minerals like manganese (hello, metabolism support!) and zinc (great for your immune system)!
4. Supports a Balanced Lifestyle
Whether you’re looking to cut back on refined sugars, avoid gluten and dairy, or just want a cleaner treat, these muffins check all the boxes. They’re the perfect guilt-free indulgence.
A Muffin for Every Moment
I like to keep a batch of these muffins on hand for any occasion. Need a quick breakfast? Done. Afternoon snack? Absolutely. A little something to pair with your coffee or tea? Yes, please. These muffins are versatile, satisfying, and totally crave-worthy.
Why You’ll Love Them Too
At Urban Baker Co., we’ve perfected our signature gluten-free flour blend to give you that perfect muffin texture—light, fluffy, and full of flavour. Every bite is made with love and thoughtfully chosen ingredients, so you can feel good about what you’re eating.
Ready to give them a try? Shop our online store or find us at your local market. Trust me, your gut (and taste buds) will thank you!
CHRISTINA
Your turn! What’s your Urban Baker Co. favourite muffin flavour? Let me know or tag us in your muffin moments. I can’t wait to hear what you think!
#GlutenFree #DairyFree #NaturallySweetened #UrbanBakerCo