From The Urban Lifestyle Journal:  

Fueling Your Fitness Journey

By Christina Jeffrey

Published on January 21st, 2024

Urban Lifestyle Journal






What To Eat Post Workout

story by:  Christina Jeffrey 

photography by:  Jen NG

A story from

Urban Lifestyle Journal

Winter 2024

Unlace those sneakers, hydrate, and let those endorphins soar!  Wondering what to eat post-workout? We get it! Whether it's weight loss, muscle gain, or hormone balance, nutrition and exercise go hand in hand. ⁠

Just like a car needs fuel, your body craves nourishment for energy and endurance—be it power walking, cycling, lifting, or yoga flowing! Optimize your workout with a balanced mix of carbs, protein, and healthy fats. This trifecta ensures a power-packed performance and sustained effort.⁠

Pre-workout nutrition is your secret weapon! It's the energy source that fuels your focus and enhances endurance. Post-workout is just as vital—proper refuelling is non-negotiable for hitting those fitness goals. Carbs and protein, the dynamic duo, kickstart muscle growth and repair. ⁠

Reduce muscle soreness, boost evolution, and don't forget about hydration! Before hitting the pavement, treat your body to the right fuel—complex carbs, lean proteins, and healthy fats. ⁠

After the final push, it's all about recovery. Replenish glycogen stores, repair muscles, and optimize recovery with protein-rich foods, carbs, and hydration. ⁠

Struggling to find the right fuel? Check out our healthy protein line—a perfect grab-and-go snack pre or post-workout. ⁠

Your fitness journey just got a delicious upgrade! ⁠


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