From The Urban Lifestyle Journal:
Fueling Your Fitness Journey
By Christina Jeffrey
Urban Lifestyle Journal
Fueling
Your
Fitness
Journey
What To Eat Post Workout
story by: Christina Jeffrey
photography by: Jen NG
A story from
Urban Lifestyle Journal
Winter 2024
Unlace those sneakers, hydrate, and let those endorphins soar! Wondering what to eat post-workout? We get it! Whether it's weight loss, muscle gain, or hormone balance, nutrition and exercise go hand in hand.
Just like a car needs fuel, your body craves nourishment for energy and endurance—be it power walking, cycling, lifting, or yoga flowing! Optimize your workout with a balanced mix of carbs, protein, and healthy fats. This trifecta ensures a power-packed performance and sustained effort.
Pre-workout nutrition is your secret weapon! It's the energy source that fuels your focus and enhances endurance. Post-workout is just as vital—proper refuelling is non-negotiable for hitting those fitness goals. Carbs and protein, the dynamic duo, kickstart muscle growth and repair.
Reduce muscle soreness, boost evolution, and don't forget about hydration! Before hitting the pavement, treat your body to the right fuel—complex carbs, lean proteins, and healthy fats.
After the final push, it's all about recovery. Replenish glycogen stores, repair muscles, and optimize recovery with protein-rich foods, carbs, and hydration.
Struggling to find the right fuel? Check out our healthy protein line—a perfect grab-and-go snack pre or post-workout.
Your fitness journey just got a delicious upgrade!
CHRISTINA
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