From The Urban Lifestyle Journal:
The Anabolyic Window
By Christina Jeffrey
Urban Lifestyle Journal
The
Anabolyic
Window
Myth Or Fact
story by: Christina Jeffrey
photography by: Jen NG
A story from
Urban Lifestyle Journal
Winter 2024
As you gear up for a new beginning, let's debunk a common nutrition myth: the "anabolic window." Do you really need to consume protein within 30 minutes of exercising for optimal results?
Recent data suggests that the timing of protein intake might be less crucial than previously believed. Instead of fixating on a narrow post-exercise window, focus on maintaining a consistent overall protein intake throughout the day. Your body benefits from protein at any time, supporting muscle synthesis and recovery. Most importantly, if you don’t eat before training, it’s important to eat right after.
Exploring anabolic exercise? Here's a guide for you:
1. Prioritize Strength Training: Elevate anabolism and muscle growth through weightlifting or bodyweight exercises.
2. Fuel Right: Maintain a 3:1 or 4:1 ratio of carbs to protein to optimize your diet for anabolic benefits.
3. Timely Nutrition: Capitalize on the 30-minute anabolic window post-workout by consuming a well-prepared meal. Save time by planning ahead.
Remember, hydration is key! Whether you're diving into anabolic exercise or not, make sure to stay well-hydrated by drinking water before, during, and after your workouts.
Looking for a convenient way to meet your protein goals? Our protein balls are the perfect grab-and-go snack! Packed with protein, these tasty treats contribute to post-workout recovery and muscle repair. Plus, they're not just a #healthysnack; they're an instant #boostinenergy that's easy to digest.
CHRISTINA
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