From The Urban Lifestyle Journal:  

Living A Life Of Sustained Energy

By Christina Jeffrey

Published on May 19th, 2024

Urban Lifestyle Journal


Living A Life 


Sustained Energy

Energy-Boosting Snacks

story by:  Christina Jeffrey 

photography by:  Jen NG

A story from

Urban Lifestyle Journal

Spring 2024

Ready to hit your workout but feeling drained from the day's hustle? Don't worry, fuelling your body before, during, and after a workout is key to better performance and faster gains. 

Whether you're aiming for peak performance or just better health, it's crucial to have the right energy-boosting snacks. The trick? Eating foods that give you energy without weighing you down.⁠

That's why I created a protein line designed for sustainable energy—perfect for athletes or anyone focused on healthy eating. In combination with your workout routine, these snacks help you sustain energy, build lean muscle, and support a stronger, healthier body.⁠

As I am getting older, maintaining my health and strength is more important than ever. Pilates & strength training has been amazing, but what we eat plays a huge role in preserving muscle mass as we age. ⁠

Need an energy boost

- Try Our Healthy Protein Line -


naturally sweetened with honey

Our healthy protein products are made with the highest quality organic ingredients and are naturally gluten-free and dairy-free. These plant-based protein products are ideal for sustaining physical activity and have synergistically combined ingredients that provide immediate and sustained energy while being easy to digest. Perfect to grab and go.

High in protein, good calories, helps sustain you and is an energy booster.  This protein line is also high in fibre, riboflavin, Vitamin E, copper, magnesium, cooper, iron, phosphorous and zinc.

This protein line is your go-to for sustaining energy and curbing hunger between meals. And because I love experimenting with flavours, each snack tells a unique story—plus, they're gluten-free & dairy-free! ⁠
Available in four different flavours: Coconut Lemon Pistachio, Coconut Almond, Dark Chocolate Orange and Dark Chocolate Cashew Cranberry Pumpkin Seed.  Store them in a sealed container, refrigerated, or in the freezer. They won't freeze solid, so you can enjoy them straight from the freezer (my favourite way). ⁠
Check them out in the shop or come and visit us at one of the farmers markets and let me know what you think!⁠
#UrbanBakerCo #HealthyLiving #FitnessFuel #ProteinSnacks #EveryFlavourTellsAStory