Energize Your Next Workout - Blueberry Strawberry Mango Energy Smoothie

Urban Recipes

By Christina Jeffrey

This pre-workout energy smoothie is perfect a few minutes before any workout. Easily digested and will help fuel your body for an intense workout. The best thing is it's light and absolutely delicious!

With the addition of Pure Paleo Vanilla Protein Powder this will give your metabolism a boost, while burning more fat and increasing energy levels.

This Blueberry Strawberry Mango Smoothie pairs perfectly with Urban Baker Co. Coconut Almond Protein Balls. You want to ensure you have adequate energy in your body while spending the least amount of energy digesting your food before and during a workout. The key here is to ensure you have the right snack foods to maintain and sustain that energy. When your digestive system is busy working to digest your food, it takes away from your energy levels.

Try this smoothie recipe before your next workout and pair it with our Coconut Almond Protein Balls and you will have a pre-workout snack for champions!

If you make this Blueberry Strawberry Mango Energy Smoothie recipe, please tag me on social media.  Don't forget to check out our healthy protein line in the shop that will go perfectly with that iced cold smoothie.  I will do my best to answer any questions and would love to get your comments.  

For more ideas like this follow me at @urbanbakerco on #instagram or #facebook to get updates on my blog and don't forget to sign up for my personal e-mail list below. 

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THE RECIPE | Urban Baker Co.

Blueberry Strawberry Mango Energy Smoothie

prep time | 5 minutes 
total time | 10 minutes 
servings | 2 servings 



1/2 cup frozen strawberries

1/3 cup frozen mango 

1/3 cup fresh or frozen blueberries

1 Tbsp maple syrup

1 scoop Pure Paleo Vanilla Protein Powder

2 cups coconut water, 1 cup/serving


1. Add the above ingredients to your smoothie cup, blend until smooth and serve immediately.