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  • Organic Versus Non-Organic

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    Urban Lifestyle By Christina Jeffrey I AM NOT ABOUT TO PORTRAY THAT I AM AN EXPERT IN THIS SUBJECT MATTER IN ANY WAY. HOWEVER, I AM A MOTHER T...

  • Blueberry Shortcakes with Vanilla Lemon Cream

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    Urban Recipes By Christina Jeffrey Summer is the perfect time to indulge in light beautiful flavourful desserts.  What better then the combin...

  • Healthy Vegan Pumpkin Chai Banana Bread

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    Urban Recipes By Christina Jeffrey Even though it's Monday, we can start the week off right with this Healthy Vegan Pumpkin Banana Chai Brea...

  • Mini Coconut Pumpkin Chocolate Chip Muffins

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    Urban Recipes By Christina Jeffrey Looking for a healthy gluten, dairy and nut free muffin? Look no further, these Mini Pumpkin Coconut Choc...

  • Healthy Pumpkin Spice Pancakes

    by Christina Jeffrey
    Urban Recipes By Christina Jeffrey Healthy Pumpkin Spice Pancakes! If you love pumpkin, you will love these! They are not only delicious, but ...

  • Gluten Free Cinnamon Buns

    by Christina Jeffrey
    Urban Recipes By Christina Jeffrey What a great morning to start the day off with your favourite cup of coffee or tea, and a healthy gluten, d...

  • Creating A Signature Product That Makes You Unique

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    Urban Lifestyle By Christina Jeffrey I LOVE PLAYING WITH DIFFERENT FLAVOURS AND INGREDIENTS TO MAKE A SIGNATURE PRODUCT. IT'S MY PASSION! SO ...

  • Decrease Inflammation With This Post Workout Smoothie

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    Urban Recipes By Christina Jeffrey THIS DARK CHOCOLATE ALMOND POST-WORKOUT ENERGY SMOOTHIE IS A FANTASTIC WAY TO REJUVENATE YOUR TIRED MUSCLE...

  • Energize Your Next Workout - Blueberry Strawberry Mango Energy Smoothie

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    Urban Recipes By Christina Jeffrey This pre-workout energy smoothie is perfect a few minutes before any workout. Easily digested and will he...

  • Living A Life Of Sustained Energy & It's Benefits

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    Urban Lifestyle By Christina Jeffrey YOU ARE JUST HEADED OUT FOR A WORKOUT, YOU'RE FEELING RUN DOWN AND TIRED ALREADY FROM THE DAYS ACTIVITIE...

  • Blueberry Plum & Raspberry Almond Crisp

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    Urban Recipes By Christina Jeffrey Sometimes we all need a few sweet things in our life, but we can still have them on the healthier side. ...

  • How To Pair Wine With Biscotti

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    Urban Lifestyle By Christina Jeffrey A BEAUTIFUL WAY TO ELEVATE YOUR ENJOYMENT OF A WONDERFUL GLASS OF WINE IS BISCOTTI, A TWICE-BAKED ITALIA...