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  • Organic Versus Non-Organic

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    Urban Lifestyle By Christina Jeffrey I AM NOT ABOUT TO PORTRAY THAT I AM AN EXPERT IN THIS SUBJECT MATTER IN ANY WAY. HOWEVER, I AM A MOTHER T...

  • Creating A Signature Product That Makes You Unique

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    Urban Lifestyle By Christina Jeffrey I LOVE PLAYING WITH DIFFERENT FLAVOURS AND INGREDIENTS TO MAKE A SIGNATURE PRODUCT. IT'S MY PASSION! SO ...

  • Energize Your Next Workout - Blueberry Strawberry Mango Energy Smoothie

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    Urban Recipes By Christina Jeffrey This pre-workout energy smoothie is perfect a few minutes before any workout. Easily digested and will he...

  • Living A Life Of Sustained Energy & It's Benefits

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    Urban Lifestyle By Christina Jeffrey YOU ARE JUST HEADED OUT FOR A WORKOUT, YOU'RE FEELING RUN DOWN AND TIRED ALREADY FROM THE DAYS ACTIVITIE...

  • How To Pair Wine With Biscotti

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    Urban Lifestyle By Christina Jeffrey A BEAUTIFUL WAY TO ELEVATE YOUR ENJOYMENT OF A WONDERFUL GLASS OF WINE IS BISCOTTI, A TWICE-BAKED ITALIA...

  • Homemade Clotted Cream & Scones

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    Urban Recipes By Christina Jeffrey in anticipation of victoria day long weekend I wanted to share with you one of britain's most delectable t...

  • What Is The Best Way To Eat Healthy?

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    Urban Lifestyle By Christina Jeffrey MY HEALTH HAS ALWAYS BEEN VERY IMPORTANT TO ME AND I HAVE SPENT MY LIFETIME SEARCHING FOR THE ANSWER TO...

  • Shake Up Your Morning With A Healthy Breakfast Cookie

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    Urban Lifestyle By Christina Jeffrey BREAKFAST COOKIES - PACKED FULL OF SERIOUS HEALTH BENEFITS!  WE'VE ALL HEARD OUR MOTHER'S TELL US TO EA...

  • What To Look For In A Protein Bar and Know It's Healthy

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    Urban Lifestyle By Christina Jeffrey It's the beginning of the workweek, you are running late for that first meeting again, with no time for...

  • Scones ~ A Beautiful White Bread

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    Urban Lifestyle By Christina Jeffrey where does this beautiful white bread come from?   This quick bread began in Scotland but is recogniz...

  • Three Compounding Butters - Cheese, Honey & Lemon Herb

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    Urban Recipes By Christina Jeffrey Compounding Butters can be so heavenly! They are great for hearty breakfasts, add flavouring to vegetable...

  • Family Road Trips Through The Deep South - The Inspiration of Urban Baker Co. Cheese Biscuit

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    Urban Lifestyle By Christina Jeffrey For the last seventeen years, our family has taken many different road trips across Canada and through th...