Current Posts

  • Blueberry Shortcakes with Vanilla Lemon Cream

    Urban Recipes By Christina Jeffrey Summer is the perfect time to indulge in light beautiful flavourful desserts.  What better then the combin...
  • Healthy Vegan Pumpkin Chai Banana Bread

    Urban Recipes By Christina Jeffrey Even though it's Monday, we can start the week off right with this Healthy Vegan Pumpkin Banana Chai Brea...
  • Mini Coconut Pumpkin Chocolate Chip Muffins

    Urban Recipes By Christina Jeffrey Looking for a healthy gluten, dairy and nut free muffin? Look no further, these Mini Pumpkin Coconut Choc...
  • Healthy Pumpkin Spice Pancakes

    Urban Recipes By Christina Jeffrey Healthy Pumpkin Spice Pancakes! If you love pumpkin, you will love these! They are not only delicious, but ...
  • Gluten Free Cinnamon Buns

    Urban Recipes By Christina Jeffrey What a great morning to start the day off with your favourite cup of coffee or tea, and a healthy gluten, d...
  • Creating A Signature Product That Makes You Unique

    Urban Lifestyle By Christina Jeffrey I LOVE PLAYING WITH DIFFERENT FLAVOURS AND INGREDIENTS TO MAKE A SIGNATURE PRODUCT. IT'S MY PASSION! SO ...
  • Decrease Inflammation With This Post Workout Smoothie

    Urban Recipes By Christina Jeffrey THIS DARK CHOCOLATE ALMOND POST-WORKOUT ENERGY SMOOTHIE IS A FANTASTIC WAY TO REJUVENATE YOUR TIRED MUSCLE...
  • Energize Your Next Workout - Blueberry Strawberry Mango Energy Smoothie

    Urban Recipes By Christina Jeffrey This pre-workout energy smoothie is perfect a few minutes before any workout. Easily digested and will he...
  • Living A Life Of Sustained Energy & It's Benefits

    Urban Lifestyle By Christina Jeffrey YOU ARE JUST HEADED OUT FOR A WORKOUT, YOU'RE FEELING RUN DOWN AND TIRED ALREADY FROM THE DAYS ACTIVITIE...
  • Blueberry Plum & Raspberry Almond Crisp

    Urban Recipes By Christina Jeffrey Sometimes we all need a few sweet things in our life, but we can still have them on the healthier side. ...
  • How To Pair Wine With Biscotti

    Urban Lifestyle By Christina Jeffrey A BEAUTIFUL WAY TO ELEVATE YOUR ENJOYMENT OF A WONDERFUL GLASS OF WINE IS BISCOTTI, A TWICE-BAKED ITALIA...
  • Homemade Clotted Cream & Scones

    Urban Recipes By Christina Jeffrey in anticipation of victoria day long weekend I wanted to share with you one of britain's most delectable t...