Current Posts

  • Quality Time With Friends During COVID

    Urban Lifestyle By Christina Jeffrey With this past year in a pandemic, it's easy to start to forget what those special moments with friends ...
  • A Healthy Start To Your Day - Pineapple Mango Green Smoothie

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  • What Is The Best Way To Eat Healthy?

    Urban Lifestyle By Christina Jeffrey MY HEALTH HAS ALWAYS BEEN VERY IMPORTANT TO ME AND I HAVE SPENT MY LIFETIME SEARCHING FOR THE ANSWER TO...
  • A Mother's Time Well Spent

    Urban Lifestyle By Christina Jeffrey I LOVE THAT WE HONOUR OUR MOTHERS AND THE WOMEN WHO HELPED RAISE US AND INFLUENCE OUR LIVES FOR AN ENTIR...
  • Elevate Your Favourite Morning Ritual - Easy Iced Coffee

    Urban Recipes By Christina Jeffrey The aroma of fresh ground beans, the sound of the punch of steam from the espresso maker as you "surf" to ...
  • Shake Up Your Morning With A Healthy Breakfast Cookie

    Urban Lifestyle By Christina Jeffrey BREAKFAST COOKIES - PACKED FULL OF SERIOUS HEALTH BENEFITS!  WE'VE ALL HEARD OUR MOTHER'S TELL US TO EA...
  • What To Look For In A Protein Bar and Know It's Healthy

    Urban Lifestyle By Christina Jeffrey It's the beginning of the workweek, you are running late for that first meeting again, with no time for...
  • Blackberry Shortcakes with Lavender Cream

    Urban Recipes By Christina Jeffrey Spring is the perfect time to indulge in light beautiful flavourful desserts.  What better then the combin...
  • Scones ~ A Beautiful White Bread

    Urban Lifestyle By Christina Jeffrey where does this beautiful white bread come from?   This quick bread began in Scotland but is recogniz...
  • Sweet Potato Apple Curry Soup With Basil Pesto

    Urban Recipes By Christina Jeffrey The perfect lunch for me in the fall is a warm bowl of soup. Sweet potatoes, carrot and apple are pure...
  • Eggs Benedict with Prosciutto on Cheese Biscuits

    Urban Recipes By Christina Jeffrey A delectable twist on eggs benedict with prosciutto served on buttery fluffy Urban Baker Co. cheese biscu...
  • Three Compounding Butters - Cheese, Honey & Lemon Herb

    Urban Recipes By Christina Jeffrey Compounding Butters can be so heavenly! They are great for hearty breakfasts, add flavouring to vegetable...